Unlock Your Menopause Mastery
Empower yourself with knowledge, confidence, and community as you navigate menopause purposesfully with Intelligence.
Menopause Intelligence is about developing fluency. Not just hormone literacy. We’re talking body literacy, nervous system literacy, and energetic body awareness.
If this appeals to you, you are ready to take a journey down the transformative path known as the Menopause Intelligence (MQ) Course, where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency.
Why Menopause Intelligence -MQ?
Menopause is a natural stage of aging, yet it often feels isolating and misunderstood.
Many women struggle to get the support they need from healthcare providers, leading to frustration and anxiety.
Women often turn to Dr. Google, YouTube, Tik Tok, and Instagram influencers, friends, co-workers, even AI - any source willing to give us answers. Anything to address menopause symptoms while also giving us back a sense of self, a sense of purpose.
Information Alone Is Not Enough
Here’s the uncomfortable truth: More information doesn’t equal transformation.
You can know everything about hormones and still feel disconnected, exhausted, or lost.
You can meditate daily and still struggle if your physiology is unsupported.
You can lift weights, eat protein, and sleep well — and still feel something deeper is asking to be addressed.
Midlife requires empowerment.
MQ will not only replace outdated narratives with evidence-based, female-centred research, but will empower you to take agency over your menopause experience with knowledge that you can apply immediately.
After all, WISDOM is the application of knowledge. Beyond information, this course gives you empowerment.
Throughout this course, you’ll move from feeling lost and unsupported to confidently advocating for your health. You’ll learn how to engage in meaningful conversations with your healthcare team, understand treatment options, and make informed decisions that align with your health needs.
You will also explore a range of symptom management strategies, including hormone therapy, nutrition and lifestyle choices, and the amazing power of energy work to help you confidently navigate your journey and get back to feeling whole again—mentally, physically, emotionally, and spiritually.
What You’ll Achieve:
Course Overview
Experience the incredible journey of menopause through 8 dynamic and interactive modules!
Module 1: get educated
Understanding Menopause - Kickstart your journey with foundational knowledge of the female hormone system and how shifts through lifes’ stages will impact women physiologically, mentally, and emotionally
Module 2: Get grounded
Dialing in Your Compass Heading - Explore your personal values, create a vision for your midlife, and set meaningful goals that will become your new compass heading as you step into your purpose and begin to follow your passions.
Module 3: gather the evidence
The Power of Effective Communication - Learn to the tools to advocate for yourself by gathering evidence: symptom tracking and your medical history and how Emotional Intelligence (IQ) is essential in shared decision making with your healthcarw team.
Module 4: get wise
Treatment Options and Therapies - Discover your options from bioidentical hormone therapy and conventional medicinal approaches to complementary alternative medicine, and holistic practices and wisdom that give women an individualized yet complete healthcare package
Module 5: align your energy
Take a journey through the subtle energy system of the body and learn to tap in to three Chakras centres to help align your power and fond your voice to advocate for your health
Module 6: Lifestyle Strategies
For Managing Menopause, cover the essential pillars of health and well-being: nutrition, movement, sleep managment, and stress reduction.
Module 7: Navigating menopause
Navigating Menopause-Related Health Risks - Equip yourself with knowledge about heart, bone, brain and muscle health to better understand how lifestyle choices can not only improve health markers, we feel and perform better as we navigate this transition in midlife.
Module 8: emotional well-being & support
Discover strategies for emotional health all of which play critical role in lowering cortisol (stress hormone) levels and allowing the body to to return to the natural parasympathetic nervous drive - rest & repair - where we can really begin to restore the body back into balance for overall health, longevity and vitality.
Meet Your Instructor
Hi, I’m Mary, owner and founder of Emme Elle Coaching.
I created this course to empower you with the confidence and knowledge to navigate your menopause transition effectively. Too many women face this journey without proper support and information, often encountering gaslighting and misogynistic views about aging and declining hormones. Menopause should not bring shame and blame; instead, it invites a time of wisdom according to Ayurvedic philosophy. It's time to become wise. Combining my extensive experience in communications and my certification in coaching and menopause education, I developed this self-directed, self-paced course to inspire and empower you take agency of your menopause journey.
Knowledge is power; wisdom is the application of knowledge!
what sets this course apart
Unique Blend of Science and Spirituality: This course uniquely combines scientific knowledge with spiritual insights to provide a holistic approach to menopause.
Interactive Learning: The modules are dynamic and engaging, offering a blend of video lessons, worksheets, and interactive discussions.
Supportive Community: Join a like-minded group of women who understand your journey and are here to support you every step of the way.
Inside MQ we explore:
What’s actually happening in the endocrine system during perimenopause and menopause
How metabolism, muscle, insulin, and inflammation intersect with mood and cognition
Why trauma and chronic stress resurface during hormonal transition
How meaning, purpose, and creativity are biologically linked to this life stage
And, most importantly, how to confidently communicate your concerns and share your symptom experiences with your healthcare provider so that you can effectively advocate for your health needs. No gaslighting, no dismissal, no drama.
This is where science meets soul — not in a vague way, but in a grounded, embodied, practical way.
Why Wait?
Take Agency Over Your Menopause now!
Imagine moving through menopause with confidence, knowledge, and a supportive community cheering you on. No longer will you feel ashamed or isolated; instead, you’re invited to celebrate this transitional period in your life with confidence and reassurance that you are in the drivers seat able to make informed health decisions.
✺ Frequently asked questions ✺
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Any individual who wants to be better educated on the menopausal transition - peri to post - and the wisdom to make informed choices confidently and without confusion, misunderstanding, and gaslighting.
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The Menopause Intelligence Course offers a unique blend of science and spirituality, providing a holistic approach to understanding and managing menopause. With interactive modules, expert guidance, and a supportive community, this course goes beyond basic information to empower you in all aspects of your life during this transition.
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The course is structured into 8 dynamic modules, each focusing on a different aspect of menopause. You’ll start with foundational knowledge and progress through topics like effective communication with healthcare providers, treatment options, lifestyle strategies, and emotional well-being.
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Once you enroll, you’ll have lifetime access to the course materials. This means you can revisit the content anytime you need a refresher or want to dive deeper into a particular topic.
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Yes, you’ll have access to a supportive community of women going through similar experiences. Additionally, there will be opportunities to engage with your course instructor and ask questions throughout your journey.
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We’re confident that the Menopause Intelligence Course will provide immense value, but if you’re not satisfied, we offer 14-day money-back guarantee. Simply contact us within 14 days of your purchase, and we’ll issue a full refund.
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No prior knowledge is required. The course is designed to provide all the information and tools you need, starting from the basics and building up to more advanced topics.
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Enrolling is simple! Just click the "Join the Menopause Intelligence Course Today!" button on this page, and you’ll be guided through the registration process. Once registered, you’ll gain access to the first 5 modules. The remainder will release over the next 3 weeks to all course materials.
8 Comprehensive Modules that guide you through every stage of menopause with expert insights.
Printable Worksheets and Resources for continuous support and practical application.
Lifetime Access to all course materials so you can revisit the content whenever you need it.
Private Community Support where you can connect with like-minded women on the same journey.
Actionable Strategies that empower you to navigate menopause with confidence and ease.
Exclusive Bonus Content available only to members, enhancing your learning experience including live Q&A Sessions to answer your specific questions in real-time.
What You’ll Receive When You Join:
Copyright Mary Lee EmmeElleCoaching.com